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For those who seek change
Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.
Besser Van der Kolk - The body keeps the score
Hey, I am Adri.
We're all born with boundless possibilities, full of curiosity, acceptance, and hope. How does all this shift? // How can all this innate potential turn into burnout, anxiety, perpetual exhaustion, and physical pain by the time we turn 30? I've been there myself and my goal is to prevent you from having to go through it. I have learned that there's more than one path, and that we always have choices and ways to ensure change. If you're already experiencing these challenges, I am here to equip you with the tools to help yourself further. I know that even today, you can choose something else.
How can we connect?
Adrienn's yoga classes are an absolute must for me! Each session is a unique experience, providing both physical and mental rejuvenation as we engage every muscle group. She allows us plenty of time to center ourselves before guiding us through a sequence of dynamic asanas. Mastering the poses is always a rewarding challenge. Plus, she shares motivational quotes during the relaxing cooldown at the end of class. Departing feeling fully revitalized and with a smile on our faces, we can't wait for the next session to come around.
Maria Fabry
You can also follow me on Instagram
@adrisperspective
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